Dr. Oz推荐的天然成分 Natural Ingredients recommended by Dr. Oz

Dr. Oz is an influential figure in recommending supplements. Recently, Dr. Oz has put his stamp of approval in some well-known botanical, he and Dr. Roizen said turmeric, saw palmetto and garlic are generally safe and have scientific backing. Let's take a look at some of the natural ingredients recommended by Dr. Oz:

1. Turmeric, a well known spice in Indian and Middle Eastern cuisine and also a natural yellowish coloring. Turmeric is able to subside inflammation of ulcerative colitis when taken with standard medications, according to Dr. Oz. Other benefits on turmeric's anti-inflammatory properties including bone and joint health. 
2. Aloe vera, conveniently available, helps in soothing, cooling and moisturizing irritated skin. Dr. Oz and Dr. Roizen suggested that it may even be more effective for healing mild skin burns than some prescription preparations!
3. Saw palmetto, rich in fatty acids and phtosterols. Both Drs recommended that it can be used to treat benign prostatic hyperplasia.  
4. Garlic, help to improve conditions of high blood pressure and cholesterol and may slow down hardening arteries. Garlic is recommended by the Drs in controlling these conditions. 
5. Krill oil, contains more omega-3s than fish oil, may also be 'stronger and faster' said Dr. Oz. Also, may be more effective than fish oil at fighting disease.
6. Astaxanthin, Dr. Oz: "the No. 1 supplement you've never heard of that you should be taking". Taking regularly help in improving eye and cardiovascular health while reducing signs of aging and serving as an anti-inflammatory.   
7. Raspberry ketones, the aromatic components in raspberries. Have been linked with weight-loss, increasing body metabolism by regulating adiponectin (a protein that controls the metabolism). In turn, help body to burn fat faster. 
8. Ginseng, a well known holistic medicine providing numerous health benefits including immune health, reduce stress and energy booster for people who suffer from fatigue. 

The content above is merely for reference, not intended in treating any kind of diseases. For more recommendations, please visit Dr. Oz's website.  

Dr. Oz 在营养保健品界中，是一位具有影响力的人物。最近，他和另一位医生 Dr. Roizen 都认为姜黄，塞润榈和大蒜，大致上是安全和有科学依据的。接下来，让我们来看看一些 Dr. Oz 所建议的天然成分：

1. 姜黄，在印度及中东料理中被广泛使用的香料，也是天然的黄色素。根据 Dr. Oz, 当与药物一起服用时，姜黄可击退溃疡性结肠炎的炎症。姜黄的抗炎特性还带来其他的健康益处，当中包括骨骼和关节的健康。
2. 芦荟，一个普遍的成分，有助于舒缓，降温和滋润受刺激的肌肤。两位医生都认为，芦荟和一些处方药物相比，对轻度皮肤烧伤可能更有效！
3. 塞润榈，含有丰富的脂肪酸和植物甾醇。医生建议，它可用于治疗良性前列腺增生症。
4. 大蒜，有助于改善高血压和胆固醇，也可能会放缓动脉硬化的速度。在可改善和控制的前提下，医生推荐大蒜。
5. 磷虾油，比鱼油含有更多的Omega-3脂肪酸，Dr. Oz 认为是“更强和更快”的选择。此外，比鱼油更有效的对抗疾病。
6. 虾青素，Dr. Oz 说：“是您没听说过，最应该服用的保健品”。经常服用有助于提高眼睛和心血管的健康，同时减少的迹象老化，也具有抗炎功效。
7. 覆盆子酮，是赋予覆盆子香味的成分。提高身体的新陈代谢，调节脂联素（一种控制新陈代谢的蛋白质）有助于减轻体重，帮助身体更快地燃烧脂肪。
8. 人参，一个有着许多健康好处的传统草药，当中包括增强免疫系统，减轻压力和提神功效。

以上内容纯属分享，并非提议任何治疗方式。更多的建议，请浏览 Dr. Oz 的网站。